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“Pregnancy yoga gave me a lot more than I bargained for,” says Brenda Entwisle, mother to two children. yoga mat dimensions “I went because I needed some gentle exercise, and left physically and emotionally in a much better place for the birth of my child. My personal growth and the deep bonds of friendship I forged were also important.”

Pregnancy yoga has been carefully shaped to support pregnant women on a physical, emotional and spiritual level. Physically, it is a powerful form of exercise that keeps you touching your changing body in a positive and empowering way. It encourages flexibility within your body and contains specially designed exercises directed at muscles that will assist you during birth and labor.

For the pregnancy itself, it could transform your experience from a time where you may feel discomfort and unable to do what you used to do, to a location of strength and health. Practicing yoga may ease problems such as for example tiredness, backache, anxiety, headaches and several other complaints of pregnancy.

Pregnancy yoga allows you to understand and become aware of your body. As you move and stretch into postures, you reconnect with the power of your female form, and commence to listen to and trust your own body’s wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the knowledge of motherhood.

Beyond a physical preparation for labor and birth, pregnancy yoga offers you the inner space to adjust to the changes of pregnancy, and the journey to motherhood. “Pregnancy yoga allowed me to spend time concentrating on me and my baby. It gave me the space to reconnect with my femininity following the rush and harshness of the working world,” says Aileen Kennaugh, mother of Kayla.

Using breath as the tool, pregnancy yoga teaches you to let your breathing flow naturally also to be familiar with its rhythm. By closing your eyes and concentrating on the cycle of inhalation and exhalation, your attention is drawn to within, to your personal inner feeling centre.

Pregnancy yoga facilitates a quiet space to tune into your body’s needs and the needs of one’s unborn baby. If you allow it to, pregnancy slows you down and awakens your instinctive and intuitive nature, allowing you to focus on the miracle occurring in your body.

During pregnancy yoga, visualization techniques are taught that put you touching your memories, thoughts and images. Your system and mind respond to these memories thoughts and images just as as physical events in real life. By becoming aware of this internal mental track, you can start to understand and deal with any negativity and elect to create and focus on positive images and thoughts. This has the potential to impact on your connection with labor and birth.

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Pregnancy yoga classes are a gathering of women all going through the same journey in their own various ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships which are made can provide the support you need during the early days of motherhood.

By attending pregnancy yoga classes, you will experience your pregnancy in a deeper way. Pregnancy yoga can help you come to understand pregnancy as a rite of passage, to integrate this knowledge into your process of change and to gradually adjust your priorities and lifestyle.

Bring your bump. Join the circle. Discover the mother you are becoming. Connect with the rhythm of the brand new life within you. Breathe deep, and enjoy.